Not a tracker. A conversation.

Your Personal AI

Dietary Health Assistant

More than a calorie counter. KnowKnow remembers your habits, listens to your daily life, and becomes the health assistant that truly understands you.

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1:20
60
Friday
2026.05.15
Consumed
Today2026 Goal
807KCAL
Remaining897
Protein32/53g
Fat41/57g
Carbs78/245g
Lactose intolerant · prone to acid reflux

Kelly, still up this late? Heavy, fatty late-night meals like fried steak tend to trigger reflux and disrupt sleep. Try a cup of warm water tonight, and we'll fine-tune your diet tomorrow — take care of your gut!

Meal log
01:20
5 dishes · 807 kcal
Protein 32g Fat 41g Carbs 78g
Fried Wagyu 402 kcal
What did you eat today?

Why is diet tracking always so hard to maintain?

Most diet tracking tools

Search for food, enter portions, look at a bunch of nutrition numbers.

KnowKnow

The KnowKnow Approach

Through conversation, record the details. KnowKnow remembers all your information and automatically analyzes it.

Powerful Features, Designed Just for You

My Health Profile

Sarah

Member since Jan 2026

Health Goal

Lose 5 kg in 3 months while building lean muscle. Focus on high-protein, moderate-carb meals.

Exercise Routine

Gym 3x/week (strength training), yoga on weekends, daily 30-min walks.

Diet Preferences

Mediterranean-style eating. Prefers whole foods, avoids processed sugar. Enjoys Asian cuisine.

Allergies & Restrictions
ShellfishPeanuts
Basic Info
Age28
Height172 cm
Weight68 kg
GenderFemale
1:20
60
Friday
2026.05.15
Consumed
Today2026 Goal
807KCAL
Remaining897
Protein32/53g
Fat41/57g
Carbs78/245g
Lactose intolerant · prone to acid reflux

Kelly, still up this late? Heavy, fatty late-night meals like fried steak tend to trigger reflux and disrupt sleep. Try a cup of warm water tonight, and we'll fine-tune your diet tomorrow — take care of your gut!

Meal log
01:20
5 dishes · 807 kcal
Protein 32g Fat 41g Carbs 78g
Fried Wagyu 402 kcal
What did you eat today?
2:52
54
Friday
2026.05.15

Frank can view your conversation with knowknow

I've logged the photo for you: mineral water, sanshoku dango, nerikiri (×2), yokan / jelly sweets, lemon soda, and Japanese chimaki.

This snack set is mostly refined starch + sugar + carbonation, which can trigger reflux or bloating for you. If it's a late-night snack, ending with warm water and stopping the sweets and soda here will sit better. Did you eat all of this, or is some left (e.g., half the soda, only one nerikiri)?

Type a message…

AI responses are for reference only and do not constitute medical or nutritional advice

It Remembers Your Health

KnowKnow isn't just a recorder — it's your personal assistant. It remembers your past conversations and continuously provides information relevant to you.

  • Automatically integrates historical information
  • Caring like a friend

Record Anytime, Anywhere,Effortlessly

Break the limitation of traditional "form filling". What did you eat today? Take a photo or type a few words — KnowKnow understands perfectly and automatically converts it into professional nutrition records.

InBody numbers hard to read?
1:20
60
Friday
2026.05.15
Consumed
Today2026 Goal
807KCAL
Remaining897
Protein32/53g
Fat41/57g
Carbs78/245g
Lactose intolerant · prone to acid reflux

Kelly, still up this late? Heavy, fatty late-night meals like fried steak tend to trigger reflux and disrupt sleep. Try a cup of warm water tonight, and we'll fine-tune your diet tomorrow — take care of your gut!

Meal log
01:20
5 dishes · 807 kcal
Protein 32g Fat 41g Carbs 78g
Fried Wagyu 402 kcal
What did you eat today?
2:52
54
Friday
2026.05.15

Frank can view your conversation with knowknow

I've logged the photo for you: mineral water, sanshoku dango, nerikiri (×2), yokan / jelly sweets, lemon soda, and Japanese chimaki.

This snack set is mostly refined starch + sugar + carbonation, which can trigger reflux or bloating for you. If it's a late-night snack, ending with warm water and stopping the sweets and soda here will sit better. Did you eat all of this, or is some left (e.g., half the soda, only one nerikiri)?

Type a message…

AI responses are for reference only and do not constitute medical or nutritional advice

Want to eat a little healthier?
9:41

Weekly Analysis

Protein met 4/7 days · Carbs slightly high at 52%

Your protein intake on Wed and Fri was notably low this week. Try adding a chicken breast or tofu portion at lunch next week — overall calories stayed in a healthy range.

Apr 27 (Mon) – May 3 (Sun)
Photo logs
18 times
Text logs
7 times
Daily Calories
Goal 2000
Avg 1742
1820
1650
1240
2050
1480
2210
MonTueWedThuFriSatSun
Nutrition Ratio
Protein32%
Fat16%
Carbs52%
2:44
55
京乃水
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Start experiencing two-way conversation diet tracking and find a better you.

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Contact Us

Have any questions or suggestions? Feel free to reach out — we'll get back to you as soon as possible.

contact@knowknow.app